Charles Atlas quotes:

Are you tired of sand being kicked in your face? I promise you new muscles in days!

Step by step and the thing is done.

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

One difference between artists and ordinary people is that artists have big egos. In some cases, it's the only difference.

Nobody picks on a strong man.

15 minutes a day! Give me just this and I'll prove I can make you a new man.

The truest success is but the development of self.

The lion in the jungle makes every other animal sit up and take notice as soon as he lets out a roar. He didn't get that way through artificial paraphernalia or through springs and wires and trick dumbells. He became the king of the jungle through constant natural use of every muscle in his body.